Excel Daily Weight Loss Tracker for Year 2022

2022 Weight Loss Tracker Excel Template log your actual weight daily or weekly and compare your actual weight to your desired ideal goal weight using an Microsoft Excel Table and Excel graph where you can easily see how you are progressing in meeting your 2022 calendar year weight loss goals or weight gain goals.

Excel Weight Tracker Benefits (see video  below for demo)

• Weight Loss Excel Template to track your body weight vs desired weight for the 2022 calendar year using an Microsoft Excel spreadsheet.
• The Excel weight loss tracker app lets you set weight loss goals which can change during the 2022 year and compare that side by side to your actual body weight on a daily basis for year 2022.
• Use the 2022 weight loss app to monitor your body weight on a daily basis if you choose but can also track weight on different time intervals such as weekly or record your actual body weight on random days that you chose to weigh yourself.
• The Excel 2022 weight loss tracker includes an Excel chart so you can visually compare your actual weight to your desired goal weight and see if you are within your desired weight range or over weight or under weight. Using the Excel slicer to select specific months or the Excel filters, the Excel weigh loss graph and Excel table can be filtered to show specific time periods to better focus in and see your weight loss progress for different time periods such as entire year, monthly, last week, and this week.
• The 2022 weight tracker Excel template allows you to set both a desired weight goal and desired weight range so that you can track your weight to see if staying within your optimal weight range that you set. For example, you can set your desired weight goal for year 2022 to be 160 pounds and also set the desired weight goal upper limit to be 165 pounds and desired weight goal lower limit to be 155 pounds thus created a weight range that you would like to stay within. This makes maintaining your ideal weight more enjoyable and realistic since it is not unusual for your body weight fluctuate a few pounds over or under your optimal weight once you reach it.
• To help you visually track your ideal weight, the 2022 Excel weight loss template has an Excel table that has a green checkmark to indicate whether your actual weight is within your desired weight and a red x to indicate that your actual weight is outside your desired weight. The daily weight loss spreadsheet software also calculates how far in pounds or other weight measure that your actual weight is from your desired weight, giving you another indicator to help track your weight loss progress.
• Whether your goal is to gain weight or you are trying to shed pounds and lose weight, the Excel weight loss spreadsheet can log your actual weight every daily and compare it to you desired weight goals.
• The Excel daily weight loss tracker spreadsheet allows you change adjust the Excel formatting including the font style, font size and font colors. You can also change the format of the cells fill colors and change of colors of the Excel chart. The charts axis title can also be adjusted from lbs to kg or international measures of weight so the Excel weight loss tracker can benefit those outside the United States also.

The 2022 Weight Tracking App includes the following Excel table columns (fields):

1. % of Yr: Percent of Year 2022 completed to easily see in percentage form how much of the year is completed (prefilled in via Excel formula).
2. Day of Yr: Continuous running day of Year 2022 ranging from 1 to 365 (or 366 if a leap year)(prefilled in via Excel formula)
3. Day of Week: Sunday, Monday, Tuesday, Wednesday, Thursday, Friday, or Saturday(prefilled in via Excel formula)
4. Within Goal Range: Green Check Mark if Yes, Red X if No(prefilled in via Excel formula) (indicates if within optimal weight range or ideal weight range that you set)
5. Diff from Goal: Difference Between Actual Weight and Desired Goal Weight(prefilled in via Excel formula)
6. Date: Date within Year 2022 such as January 22, 2022 (prefilled in via Excel formula)
7. Weight: Actual Body Weight (entered by user)
8. Goal: Desired Body Weight / ideal weight (entered by user)
9. Goal Low: Lowest desired weight (entered by user)
10. Goal High: Highest desired weight (entered by user)

Excel Templates Summary

Whether your goal is to lose weight fast or gradually lose weight, the 2022 daily weight tracker Excel spreadsheet is an easy way to help you log and monitor your weight loss or weight gain in Excel tables. While there are other 2022 free weight tracker apps that you can find online in app stores and download or use a web based weight tracking app that you can use anywhere on the go with internet access, this Excel weight tracker template is designed to make it easy for you to track your weight. Use this weight loss log in combination with your overall health and fitness goals to help your track your progress to a more healthy lifestyle.

Whether your looking for the best 2022 weight tracker apps or top weight loss trackers, this Excel template is a simple weight loss tracker spreadsheet. The Excel template is single Excel file that is a digital download so you can start using your weight loss template right after your purchase and download the weight loss tracker Excel template. In additional to eating well, exercising, and getting proper sleep at night, maintaining your ideal weight is another important aspect to staying healthy and the 2022 weight loss tracker Excel template can help you in that respect.

System Requirements:

• PC with Microsoft Excel 2010, Excel 2013, Excel 2016, Excel 2019, Excel 2021, Excel 2024, or Excel for Microsoft 365 (Excel for Office 365)
  (standalone version of Excel or part of Office 365 subscription)
• Mac computer with Microsoft Excel 2016 for Mac, Excel 2019 for Mac, Excel 2021 for Mac, Excel 2024 for Mac, or Excel for Microsoft 365 (Excel for Office 365 for Mac).
  (standalone version of Excel or part of Office 365 subscription)
• The 2022 Weight Loss Tracker Template is not compatible with Google Sheets (Google Spreadsheets) and Apple Numbers spreadsheets.

License Terms:

By purchasing you agree with the License Terms / Terms of Sale.

Excel is a registered trademark of Microsoft Corporation.